Preventing injuries in soccer

The last Coaching Soccer Weekly podcast with health care professional from the HSS Sports Safety Program about sports injuries is worth a listen.

It’s the first I’ve heard anyone support my pet theory that sports injuries are caused more by improper body positioning than overuse. The HSS program offers a free 10-15 minute online course (at the link above) to teach proper technique for accelerating, decelerating and changing direction.

I’m going to check it out.

I explained my pet theory last year in my post, The case for juggling.

It’s all about forces. When your body is in proper position, game forces are spread across the body evenly. I think proper position is shoulders, hips, knees and toes are contained within a rectangle.

Reaching outside of that rectangle results in concentrating game forces into smaller areas of the body and are more likely to results in breaks or tears in muscle tissue. That might be someone reaching out with their foot to make a tackle and concentrating all the force from the ball and player behind the ball into the ACL, for example.

It just so happens same position is also most effective for executing soccer’s skills.

You will win more tackles if you aren’t reaching because you will have your body weight on your side.

Staying in that position improves everything — dribbling, passing, receiving and even defending.

That’s one reason why training proper technique on soccer skills is important. It not only makes for better players that can make it to higher levels, but it also reduces the chance of injury.

I also think that the perceived ‘rise in sports injuries,’ (if there is one), is more due to having more teenagers in the sport who don’t know proper ball technique. Bad technique + the weight and strength of teenagers = damage.

The podcast host offered another theory to explain the purported rise in sports injuries: kids not getting a lot of free physical play time as kids, and never learning the motor skills to keep them in proper position.

Anyway…I enjoyed that Coaching Soccer Weekly podcast and I recommend it.

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